Taurine might also be able to help you improve your athletic performance, with the ability to delay muscle fatigue. Taurine can act as a neurotransmitter, helping you send signals from one part of your brain to the other. Bile is a vital part of the digestion process, helping you break down your food. Several organs require the use of Taurine, with some of the most important tasks being: Though energy drinks contain a large amount of Taurine, this amino acid is produced naturally in the liver. It also helps counteract the negative effects of a high caffeine dose, like shaking, while preserving the mental alertness that caffeine provides.
This can help you lower your stress levels. In reality, Taurine is more likely to act as a sedative, rather than boosting your energy levels. That is due to the high caffeine content. Many of us assume that Taurine is responsible for the mental alertness that comes after consuming an energy drink. This naturally occurring amino acid has a range of other roles within the body including balancing electrolyte levels and producing bile. Taurine is widely used by energy drink manufacturers for its calming effects, controlling the jitters that can come from a high dose of caffeine. One of the most prominent examples is Proper Wild, which only uses ingredients that have been scientifically proven to be effective. But there are some brands that won’t use this ingredient. Taurine is widely used and features in most energy drinks. A study of 42 brands found the average amount of Taurine is 3,180mg/L. The amount of Taurine found in energy drinks will be between 20 mg to 2,000mg for a 16-ounce can.
Here are some of the most popular energy drink brands and how much Taurine they contain: Brand Taurine Content Per Can Monster (16-ounce can) 2,000 mg Red Bull (8.3-ounce can) 1,038 mg Rockstar (16-ounce can) 2,000 mg Tab Energy (12-ounce can) 1,178 mg Go Girl Sugar-Free (12-ounce can) 1,200 mg The amount of Taurine available will vary depending on the brand and the size of the can. Keep reading to learn the truth about Taurine, why it’s used, and how it can impact your health. Some of these have the potential to cause harm. Many people have reservations about drinking energy drinks because of the number of chemical compounds they contain. Perhaps for these reasons, some scientific studies have found significantly lower levels of taurine in vegetarians compared to the levels of people who eat foods containing taurine, such as meats, shellfish, fish, eggs and dairy products.How Much Taurine Is in Energy Drinks? How Does Taurine Affect the Body? Is Taurine Safe to Consume? How Is Taurine Produced? Final Thoughts On the other hand, it is clear that the ingestion of taurine, through foods of animal origin, could help maintain taurine levels in the body. Without enough protein, the body can not produce taurine. It is important to note that there are plant foods with a low protein content, or containing incomplete proteins, so it is advisable to ensure the supply of good quality protein through legumes, such as lentils, chickpeas, tofu, tempeh, natto, etc. Risk of taurine deficits in vegetarianism For this reason, in dietetics it is considered that taurine is not an essential component of the diet, that is, that you can live without eating taurine. Responding to your query, people do not have taurine deficits for following a vegetarian diet, because it can be made by the body itself from the proteins in the food. Are vegetarians and vegans deficient in taurine? Indeed, taurine is one of the nine nutrients that can not be obtained from plant foods, like vitamin B12, creatine, carnosine, vitamin D3, heme iron, DHA and EPA. Does a vegetarian diet have not taurine? Vegetarian people must be aware that they need to combine plant-based foods to obtain high quality proteins
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